NFP (Natural Family Planning)

Natural Family Planning (NFP) is a method of managing reproductive health by tracking a woman's natural fertility signs, such as basal body temperature and cervical mucus changes, to identify fertile and infertile days. It allows couples to either avoid pregnancy or plan for it without using artificial contraception, emphasizing awareness and respect for the body's natural rhythms. NFP requires consistent observation and understanding of bodily signals, making it a hormone-free, fertility-friendly approach that promotes communication and shared responsibility between partners.