FAM (Fertility Awareness Method)

Fertility Awareness Method (FAM) is a natural family planning approach that involves tracking specific signs of a woman’s fertility cycle, such as basal body temperature, cervical mucus, and menstrual patterns. By observing these indicators daily, a woman can identify her most fertile days and avoid or pursue pregnancy accordingly. FAM requires consistent, careful monitoring and education but avoids synthetic hormones or devices. It’s a non-invasive method that relies on understanding your body’s natural rhythms to control reproduction with awareness and responsibility.