Sympto-Thermal Method

The Sympto-Thermal Method is a natural family planning technique that helps women identify fertile and infertile days by tracking multiple signs of fertility daily. It involves monitoring basal body temperature, cervical mucus, and other symptoms like cervix position. When these signs indicate lower fertility, a woman can choose to avoid or attempt conception accordingly. This method empowers women to understand their unique fertility patterns without hormones or devices, emphasizing consistent, accurate observation and record-keeping to make informed decisions about family planning.