Natural Family Planning

Natural Family Planning (NFP) is a method of tracking a woman's menstrual cycle to determine fertile and infertile times for conceiving or avoiding pregnancy. By observing physical signs like temperature changes, cervical mucus, and menstrual patterns, couples can make informed decisions about sexual activity. NFP is often used for personal, health, or religious reasons, and promotes a deeper understanding of reproductive health. It requires commitment and communication between partners but does not involve hormonal contraception or artificial methods. It can also lead to more awareness of fertility and cycle changes over time.