Ovulation Method

The Ovulation Method is a way to understand a woman’s fertility cycle by tracking her body's natural signs, primarily basal body temperature and cervical mucus. By observing changes in these indicators, a woman can identify the days she is most fertile, typically around ovulation. This method helps in planning or preventing pregnancy by monitoring these signs regularly. It relies on consistency and awareness of the body’s natural rhythms, offering a hormone-free and natural approach to fertility awareness.