Billings Ovulation Method

The Billings Ovulation Method is a natural family planning technique that involves observing daily cervical mucus changes to identify fertile and infertile days. As ovulation approaches, cervical mucus becomes clearer, stretchy, and similar to egg whites, signaling fertility. By tracking these patterns over time, women can determine their most fertile days for conception or avoid those days for contraception. The method requires consistent observation and awareness of your bodily signs, making it a hormone-free, non-invasive way to manage reproductive health naturally.