Cycle Tracking

Cycle tracking refers to monitoring your menstrual cycle to better understand your body's patterns. It involves recording details such as the start and end dates of your period, flow intensity, symptoms, and daily health information. This data helps identify your cycle's length, ovulation days, and fertility windows. By tracking consistently, you can gain insights into changes over time, detect irregularities, and plan or prevent pregnancy more effectively. Many digital tools and apps now make cycle tracking easy and convenient, providing personalized insights based on your recorded data.