Cycle Syncing

Cycle syncing is the practice of aligning activities, diet, or lifestyle choices with the different hormonal phases of a woman’s menstrual cycle—namely, the menstrual, follicular, ovulatory, and luteal phases. Since hormones fluctuate throughout the cycle, understanding these changes can help optimize energy levels, productivity, and overall well-being. By tailoring routines to these phases, women can support their health, manage symptoms better, and enhance their physical and emotional balance. Essentially, it’s about syncing your lifestyle with your body's natural hormonal rhythms for improved harmony and vitality.