The Heart of Yoga (book)

"The Heart of Yoga" by T.K.V. Desikachar explores the philosophy and practice of yoga as a holistic way to improve life. It emphasizes that yoga is not just physical postures but an integrated approach combining breath, meditation, and ethical living to foster health, inner peace, and self-awareness. The book explains the importance of understanding individual needs and limitations, advocating for adaptable practices. It offers practical guidance rooted in traditional teachings, aiming to help practitioners develop a balanced, mindful life through personalized yoga that nurtures both body and mind.