Somatic Therapies

Somatic therapies are approaches to healing that focus on the connection between the mind and body. They recognize that physical sensations and body movement can reveal deep-seated emotions and traumas. Practitioners use techniques such as breath work, body awareness, and movement exercises to help individuals release tension, enhance emotional resilience, and promote overall well-being. By becoming more aware of their bodily experiences, clients can gain insights into their psychological states, leading to improved mental health and emotional balance. Somatic therapies are often used in conjunction with traditional psychotherapy for a holistic treatment approach.