Hakomi Method

The Hakomi Method is a gentle, mindfulness-based psychotherapy that helps individuals discover and transform deeply rooted beliefs and patterns. It combines self-awareness, emotional exploration, and compassionate guidance to uncover subconscious blocks that influence thoughts and behaviors. Through present-moment awareness and playful curiosity, clients gain insights into how past experiences shape their current lives, leading to healing and personal growth. The approach emphasizes a respectful, collaborative relationship between therapist and client, fostering a safe space where transformative change can occur naturally.