somatic experience

Somatic experience refers to the awareness and sensations we feel in our bodies, often in relation to emotions and thoughts. It emphasizes how physical sensations, like tension or relaxation, can reflect our emotional state. For example, stress might manifest as tight shoulders, while joy can create a sense of lightness. Somatic experiences are central in various therapies, helping individuals reconnect with their bodies to understand and process their experiences better. By paying attention to these bodily sensations, we can gain insight into our emotional well-being and enhance overall self-awareness.