The Body Never Lies

"The Body Never Lies" refers to the concept that our physical expressions, gestures, and symptoms often reveal our true emotions and psychological states, even when we consciously try to hide them. It suggests that the body can signal stress, trauma, or unresolved feelings through physical reactions, such as tension, pain, or illness. This idea is rooted in the understanding that mental and emotional health are closely linked to physical well-being, emphasizing the importance of being attuned to our bodies as a form of self-awareness and a way to address underlying issues that affect our overall health.