Ron Kurtz

Ron Kurtz was a psychologist and founder of Hakomi Therapy, a body-centered psychotherapy approach. His method combines mindfulness, body awareness, and psychology to help individuals explore and resolve emotional issues. By paying close attention to physical sensations and inner experiences, clients can gain insights, reduce emotional pain, and foster personal growth. Kurtz's work emphasizes gentle, non-invasive techniques to promote self-awareness and healing, making therapy a collaborative and introspective process. His contributions have influenced modern experiential and somatic therapies, encouraging a holistic view of mental health that integrates mind and body.