Alexander Lowen

Alexander Lowen was a psychiatrist and psychotherapist known for developing Bioenergetics, a therapeutic approach combining physical and emotional methods to promote healing. He believed that our body and mind are interconnected, and that physical tension and posture can reflect emotional issues. By integrating mindful movement, breathing, and awareness, his approach helps individuals release stored stress and address psychological challenges. Lowen’s work emphasizes the importance of experiencing and expressing genuine feelings to achieve emotional well-being and personal growth.