Body Psychotherapy

Body Psychotherapy is a holistic therapeutic approach that integrates the mind and body in the healing process. It recognizes that emotional and psychological issues often manifest in physical sensations or tensions within the body. Through techniques such as breath work, movement, and mindful awareness, practitioners help clients connect with their physical experiences to release trauma, improve emotional health, and enhance self-awareness. This method emphasizes that our thoughts, feelings, and bodily sensations are interconnected and that addressing all aspects can lead to more profound healing and personal growth.