Psychomotor Therapy

Psychomotor Therapy is a therapeutic approach that uses physical movement and body awareness to help individuals express emotions, improve mental health, and enhance overall well-being. It integrates psychological and physical aspects of a person, allowing them to develop better emotional regulation through activities like dance, movement exercises, or creative expression. This therapy is particularly effective for those dealing with trauma, anxiety, or developmental disorders, as it promotes self-awareness, enhances communication skills, and fosters a sense of connection between the mind and body. Ultimately, it aims to support emotional healing and personal growth through purposeful movement.