Dance Movement Therapy

Dance Movement Therapy (DMT) is a form of expressive therapy that uses movement and dance to promote emotional, psychological, and physical well-being. It is practiced by trained therapists who facilitate movement exercises to help individuals explore feelings, reduce stress, and improve self-awareness. DMT recognizes the connection between body and mind, using movement as a way to communicate and process experiences that might be difficult to express verbally. It can benefit diverse populations, including those dealing with mental health issues, trauma, or physical challenges, fostering healing through the body's expressive potential.