Body Mapping

Body mapping is a technique used to better understand how our physical sensations, emotions, and experiences relate to specific areas of our body. It involves drawing or visualizing the body and marking areas where we feel tension, pain, or other sensations, as well as emotions associated with those areas. This practice helps individuals connect their physical state with their emotional and mental well-being, providing insights into stress, trauma, and overall health. It’s often used in therapy, coaching, and wellness practices to promote self-awareness and healing.