Art for Healing

Art for Healing refers to the use of creative expression, such as painting, music, or dance, to support emotional and physical well-being. It recognizes that engaging in art can reduce stress, improve mood, and foster a sense of connection and catharsis. This approach is often used in therapeutic settings, where individuals use artistic activities to process experiences, express feelings, and promote healing. Studies suggest that art can enhance coping skills, aid recovery from trauma, and contribute to overall mental health, making it a valuable complementary practice alongside traditional medical treatments.