Movement and Dance

Movement and dance encompass the rhythmic and expressive use of the body to convey emotions, stories, or ideas. They involve various styles, techniques, and cultural influences, often combining physical skill with artistic expression. Movement includes any form of physical activity, while dance specifically refers to structured sequences of movements, often accompanied by music. Both are vital aspects of human culture and communication, serving not only as entertainment but also as means of social connection, historical storytelling, and personal expression. They promote physical health, creativity, and emotional well-being, enriching individual and communal experiences.