contact improvisation

Contact improvisation is a dance form that emphasizes spontaneous movement and physical connection between dancers. Participants engage in a dialogue through touch, sharing weight and responding to each other's movements in real time. This form allows for exploration of balance, momentum, and trust, often resulting in dynamic, flowing performances. It can be performed by people of all skill levels and encourages awareness of one's body in relation to others and the surrounding space. The practice invites creativity, freedom, and a deepening of the connection between movement and emotion.