GYROKINESIS

GYROKINESIS is a movement practice that combines gentle, flowing exercises inspired by yoga, dance, and martial arts. It involves large, rhythmic movements performed in a seated or kneeling position, often using the legs and arms to create smooth, spiraling motions. The focus is on improving flexibility, strength, posture, and body awareness through continuous, mindful movement sequences. GYROKINESIS promotes circulation, relaxation, and energetic balance, helping to release tension and enhance overall physical well-being without strain or impact.