BodyMind Centering

Bodymind Centering is a somatic practice that explores the relationship between the body and mind through movement, awareness, and touch. Developed by Bonnie Cohen, it focuses on how our bodily experiences influence our emotions and thoughts. Participants engage in various techniques, including movement exercises, breathing, and visualization, to deepen their understanding of their physical sensations and internal states. This practice aims to enhance self-awareness, improve physical alignment, and promote overall well-being by integrating body and mind, fostering a holistic approach to personal development and healing.