Structural Integration

Structural Integration is a holistic bodywork approach that focuses on aligning and balancing the body’s structure to improve posture and movement. Developed by Dr. Ida Rolf, it involves a series of manual therapies that manipulate connective tissues, called fascia, to relieve tension and enhance overall function. By addressing patterns of strain and stiffness, Structural Integration aims to promote ease of movement, reduce pain, and improve physical and emotional well-being. Practitioners work with clients to create awareness of body mechanics, helping them to move more freely and efficiently in daily life.