Ida Rolf

Ida Rolf was a pioneering American biochemist and manual therapist who developed Rolfing, a form of bodywork aiming to improve posture, movement, and overall well-being. Rolfing involves deep, skilled manipulation of the body's connective tissue (fascia) to realign the body's structure, enhance mobility, and reduce pain. It is based on the idea that chronic misalignments and tension can affect physical health, and that through precise techniques, these can be corrected to promote better integration between body and mind. Rolf's work has influenced somatic therapies and is used by individuals seeking long-term improvements in posture and movement patterns.