Rolfing (Structural Integration)

Rolfing, or Rolfing Structural Integration, is a form of alternative therapy that focuses on aligning and balancing the body's structure, particularly the fascia, which is the connective tissue surrounding muscles and organs. Practitioners use hands-on techniques to release tension and improve posture, aiming to enhance overall movement and functionality. The process typically involves a series of sessions where the therapist manipulates soft tissue to promote greater awareness of body alignment and physical ease. Many people seek Rolfing for pain relief, improved athletic performance, or a better sense of body coordination and vitality.