Posture Alignment

Posture alignment refers to the proper positioning of the body’s muscles, joints, and bones while sitting, standing, or moving. Good posture alignment ensures that the spine is neutral, which helps distribute weight evenly and reduces strain on muscles and ligaments. This can lead to improved comfort, reduced pain, and enhanced physical performance. Factors such as ergonomics, muscle strength, and flexibility play roles in achieving and maintaining posture alignment. By focusing on posture alignment, individuals can support their overall health, prevent injury, and promote efficient body function in daily activities.