Core Stabilization

Core stabilization refers to exercising and strengthening the muscles around your abdomen, lower back, pelvis, and hips. These muscles support your spine, improve posture, and help you move efficiently. When your core is stable, it provides a strong foundation for all physical activity, reducing the risk of injury and enhancing balance. Core stabilization exercises typically focus on controlled movements and maintaining proper alignment, fostering better muscle coordination and endurance. This approach is important for both everyday activities and athletic performance, contributing to overall body strength and functional movement.