psychological integration

Psychological integration refers to the process of bringing different parts of the mind, emotions, and identity into a cohesive and balanced whole. It involves recognizing and harmonizing conflicting feelings, thoughts, or experiences, so they work together rather than clash or cause inner tension. This process helps individuals feel more authentic, stable, and comfortable with themselves, fostering personal growth and emotional well-being. In essence, psychological integration is the journey toward self-understanding and inner harmony.