Arts therapy

Art therapy is a therapeutic approach that uses creative processes, such as drawing, painting, and other artistic activities, to help individuals express their feelings, explore emotions, and improve their mental health. It combines the benefits of artistic expression with psychological insights, allowing people to communicate and process experiences that might be difficult to articulate with words. Art therapists guide clients through these creative activities in a safe environment, fostering self-discovery, healing, and personal growth. This approach is especially beneficial for those dealing with trauma, anxiety, depression, and stress.