Drama Therapy

Drama therapy is a type of expressive therapy that uses performance arts, like acting and storytelling, to help individuals explore and address emotional and psychological issues. Participants engage in role-play, improvisation, and creative expression in a safe environment, allowing them to express feelings, gain insights, and develop coping skills. This therapeutic approach can be beneficial for people of all ages, helping them to process trauma, enhance social skills, and improve mental health by embodying different perspectives and exploring personal narratives through drama. Ultimately, it fosters personal growth and healing through creative expression.