Emotional Catharsis

Emotional catharsis refers to the process of releasing and relieving strong emotions, often through expression. This can happen through various activities like talking about feelings, crying, writing, or engaging in art. The idea is that by confronting and expressing pent-up emotions, individuals can achieve a sense of clarity, healing, or relief from emotional distress. It's rooted in the belief that unexpressed feelings can lead to psychological tension, and that properly venting those emotions can lead to improved mental well-being and greater emotional balance.