therapeutic writing

Therapeutic writing refers to using writing as a tool for personal healing and self-discovery. It involves expressing thoughts and feelings on paper to enhance emotional well-being, gain insights, and cope with stress or trauma. This practice can include journaling, poetry, or storytelling, allowing individuals to articulate their experiences and emotions. By reflecting on their writings, people can process challenges, clarify thoughts, and foster personal growth. Therapeutic writing is often used in mental health settings and can be beneficial for anyone seeking to improve their mental health and emotional clarity through the written word.