healing narrative

A healing narrative is the story people tell themselves about their healing process. It helps organize their experiences, emotions, and challenges related to recovery, giving meaning and coherence to their journey. By sharing and reflecting on their narrative, individuals can better understand their progress, find purpose in their resilience, and foster hope. This process can support emotional well-being and encourage a sense of control and acceptance during difficult times. Essentially, a healing narrative is a personal story that guides and empowers someone through their path to health and wholeness.