expressive writing

Expressive writing is a form of writing that emphasizes emotional and personal expression. It allows individuals to explore and articulate their thoughts and feelings, often through journaling, poetry, or narrative. The goal is not necessarily to create a polished piece of work, but to engage with one's inner experiences and emotions, leading to self-reflection and personal insight. This type of writing can serve therapeutic purposes, helping people process events or feelings, improve mental well-being, and foster creativity by providing a safe space for authentic self-expression.