Journaling

Journaling is the practice of regularly writing down thoughts, experiences, or reflections in a personal notebook or digital document. It serves as a tool for self-expression, clarity, and mental organization, helping individuals process emotions, track progress, or note important events. By putting thoughts into words, journaling can promote self-awareness, reduce stress, and support personal growth. It is a flexible practice that can be tailored to meet individual needs, whether through daily entries, creative writing, or gratitude lists. Ultimately, journaling helps to clarify the mind and foster a deeper understanding of oneself.