The Five Minute Journal

The Five Minute Journal is a personal development tool designed to enhance gratitude and positivity in daily life. It encourages users to reflect on their day by spending just five minutes each morning and evening filling out prompts. Each morning, you note three things you’re grateful for, set your intentions, and affirm a positive statement. In the evening, you reflect on three good things that happened and consider what you could improve. This structured practice aims to foster a more positive mindset, increase self-awareness, and cultivate a habit of gratitude, ultimately leading to improved mental well-being.