The Five Minute Journal app

The Five Minute Journal app is a digital journaling tool designed to promote gratitude and positive thinking. Each day, users quickly reflect by answering simple prompts: three things they’re grateful for, what would make the day great, and a positive affirmation. In the evening, they review what went well and identify areas for improvement. This structured approach encourages mindfulness, boosts mood, and fosters a habit of daily reflection—all in about five minutes. The app aims to enhance well-being through consistent, intentional journaling focused on gratitude and personal growth.