Emotional Wellness

Emotional wellness refers to one’s ability to understand, manage, and express feelings effectively, leading to a balanced and resilient mindset. It involves recognizing emotions, coping with stress, maintaining positive relationships, and handling life's challenges with adaptability. When emotionally well, individuals experience a sense of stability, self-awareness, and fulfillment, which supports overall health and happiness. Cultivating emotional wellness often includes practices like self-reflection, mindfulness, and seeking support when needed, helping people to navigate life's ups and downs more effectively and maintain a balanced mental state.