Development of Self-care Skills

Development of self-care skills involves learning to take care of one's own physical, emotional, and mental well-being. This includes practices like maintaining personal hygiene, preparing healthy meals, managing stress, and seeking support when needed. As individuals grow, they acquire these skills through experience, education, and support from family and community. Effective self-care improves overall health, increases resilience, and enhances quality of life. By developing these skills, individuals become more independent and better equipped to deal with life's challenges, ultimately leading to a more balanced and fulfilling life.