Rosen method

The Rosen Method is a gentle therapeutic approach that combines touch and conversation to promote relaxation and awareness of body tension. By lightly palpating specific areas and encouraging open dialogue, it helps individuals become more aware of their physical and emotional states. This increased awareness can reduce stress, improve emotional well-being, and enhance overall health. The method emphasizes respect, trust, and individualized care, making it accessible and adaptable for a wide range of people seeking personal growth or relief from tension.