Self-Reflection

Self-reflection is the process of looking inward to examine your thoughts, feelings, and behaviors. It involves thinking critically about your experiences, understanding your motivations, and considering how you relate to others. This practice enhances self-awareness by helping you recognize your strengths, weaknesses, and patterns of thinking. Through self-reflection, you can gain insights that lead to personal growth and better decision-making. It allows you to become more conscious of your identity and how you navigate the world, ultimately fostering deeper connections with yourself and those around you.