life review theory

Life Review Theory suggests that individuals, particularly in later stages of life, reflect on their past experiences, relationships, and accomplishments. This process allows them to evaluate their lives, find meaning, and come to terms with their choices and regrets. It can serve as a way to achieve greater self-understanding, establish a sense of identity, and prepare for the end of life. By revisiting memories, people can gain insights that help them feel a sense of closure and acceptance about their life journey, ultimately contributing to psychological well-being and emotional satisfaction.