Life Review

Life Review is a psychological process where individuals reflect on their past experiences, often occurring in later life or during significant life changes. It involves recalling memories, assessing personal growth, and making sense of one's life narrative. This introspection can lead to greater self-awareness, reconciliation with past experiences, and sometimes a sense of closure or peace. It is commonly used in therapeutic settings, especially for older adults facing terminal illness, helping them find meaning or resolve unfinished business. Overall, Life Review can be a valuable tool for emotional healing and self-discovery.