The Life Review Process

The Life Review Process is a psychological and emotional experience where individuals reflect on their lives in depth, often during times of significant change, illness, or nearing the end of life. This process involves recalling memories, evaluating experiences, and understanding personal growth. It can help individuals find closure, resolve unresolved issues, appreciate positive moments, and make sense of their life's journey. For many, this reflection can bring peace and acceptance, allowing them to articulate values, beliefs, and lessons learned, ultimately enhancing their sense of self and emotional well-being.