Life Review Therapy

Life Review Therapy is a therapeutic approach often used with older adults or those facing end-of-life issues. It involves guiding individuals to reflect on their past experiences, highlighting meaningful life events, relationships, and accomplishments. By revisiting these memories, participants can gain a deeper understanding of their lives, find closure, and often resolve unresolved feelings. This process can foster a sense of purpose and acceptance, helping individuals come to terms with their life’s journey. It's often conducted in a supportive environment, promoting emotional well-being and dignity during challenging times.