Cognitive Behavioral Therapy for seniors

Cognitive Behavioral Therapy (CBT) for seniors is a talking therapy that helps individuals understand and change negative thought patterns and behaviors. It focuses on identifying how thoughts influence feelings and actions, enabling seniors to cope with issues like depression, anxiety, or stress. By learning practical skills and strategies, older adults can improve their mental health, enhance their well-being, and develop a more positive outlook on life. CBT is typically structured, time-limited, and adaptable to each person's needs, making it an effective tool for managing the challenges that can arise with aging.