therapy groups

Therapy groups are structured gatherings where individuals share their experiences and feelings, guided by a trained therapist. Participants benefit from mutual support, learning from one another, and gaining new perspectives on their challenges, such as anxiety, depression, or relationship issues. These sessions encourage open communication and self-exploration in a safe environment, promoting emotional healing and personal growth. Groups may focus on specific themes, like grief or addiction, and typically meet regularly to foster trust and community among members. Overall, therapy groups provide a unique way to connect, learn, and heal together.