emotional awareness

Emotional awareness is the ability to recognize, understand, and manage your own emotions, as well as those of others. It involves being in tune with how you feel and why, allowing you to respond to situations thoughtfully rather than react impulsively. This awareness helps improve relationships, decision-making, and emotional well-being. By acknowledging emotions—such as joy, anger, or sadness—you can better navigate life's challenges, communicate effectively, and foster empathy towards others, enhancing both personal and professional interactions. It's a key aspect of emotional intelligence, contributing to overall mental health and resilience.